Weigh In record (no journal entry) for 04 July 2020
|
178.6 lb
Lost so far: 5.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2020:
|
1139 kcal
|
Fat: 87.87g | Prot: 69.70g | Carb: 23.79g.
Breakfast: Half and Half Cream, Pork Loin (Country-Style Ribs) . Lunch: Chicken Breast Meat (Broilers or Fryers) , Ken's Steak House Simply Vinaigrette Greek. Snacks/Other: Keto Peanut butter cookies, Keto Peanut butter cookies, Whisps Parmesan Cheese Crisps (Pack), Keto chocolate chip cookie. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|