Weigh In record (no journal entry) for 25 June 2020
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178.8 lb
Lost so far: 4.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1455 kcal
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Fat: 87.95g | Prot: 89.13g | Carb: 18.07g.
Breakfast: America's Choice Bacon Thick Sliced, Kroger Eggs (Large), Cream (Half & Half), Chaffle - home made. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Chaffle - home made. Snacks/Other: Keto chocolate chip cookie, Gin, Whisps Cheddar Cheese Crisps (Pack). more...
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losing 1.9 lb a week
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