Weigh In record (no journal entry) for 15 June 2020
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172.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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981 kcal
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Fat: 18.60g | Prot: 59.09g | Carb: 74.15g.
Breakfast: Indulac Fat Free Milk, Sargento Ultra Thin Swiss Cheese, Espresso Coffee, American Value Turkey Breast, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Chicken Breast, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Lettuce, Brown Rice, Simply Enjoy Grilled Red and Yellow Peppers. Snacks/Other: Dewar's Scotch, 2% Fat Milk, Bimbo Cookies, Espresso Coffee. more...
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losing 2.0 lb a week
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