Weigh In record (no journal entry) for 04 May 2020
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1384 kcal
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Fat: 44.53g | Prot: 103.79g | Carb: 72.63g.
Breakfast: Boiled Egg, Espresso Coffee, American Value Turkey Breast, Rovira Export Soda Crackers Lite, Sargento Ultra Thin Swiss Cheese, Indulac Fat Free Milk, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Spinach, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Pork Chops or Roasts (Center Rib, Bone-In), Brown Rice. Dinner: Beef Shortribs (Lean Only, Choice Grade) . Snacks/Other: Dewar's Scotch, Ensure Max Protein Nutrition Shake, Indulac Fat Free Milk, Espresso Coffee, Indulac Fat Free Milk, Espresso Coffee. more...
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losing 2.0 lb a week
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