|
Diet Calendar Entry for 30 April 2020:
|
2570 kcal
|
Fat: 99.32g | Prot: 195.65g | Carb: 242.16g.
Breakfast: Simply Right Fish Oil, Butterball Everyday Turkey Bacon, Egg (Whole), Bananas, All Whites 100% Liquid Egg Whites, BSN N.O.-Xplode, Bragg Apple Cider Vinegar All Natural Drink, Cellucor C4, Osteo Bi-Flex Joint Health Triple Strength, Coffee, Silk Pure Almond Milk - Unsweetened Original, Great Value 100% Liquid Egg Whites. Lunch: Bush's Best Organic Black Beans, Fuji Apples, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Seeds of Change Brown & Red Rice with Chia & Kale, Birds Eye Oven Roasters Broccoli & Cauliflower. Dinner: TGI Friday's Cheddar Cheese Jalapeno Poppers, Beef Steak, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato (Peel Not Eaten), Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Quest S'mores Protein Bar, Blue Diamond Whole Natural Almonds, Cauliflower, Quaker Rice Cakes - Lightly Salted, Blueberries, Fage Total 0% Greek Yogurt, Dannon Oikos Triple Zero - Mixed Berry, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Yellow Sweet Peppers, Lipton Energize to Go Blueberry Pomegranite Ice Tea Mix Single, e.g. METAMCL SS ORANGE SG-FR, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Sweet Red Peppers, Broccoli, Sabra Roasted Red Pepper Hummus, Gold Emblem Abound Unsalted Whole Cashews, Stop & Shop Baby Carrots, Sam's Club Orange Bell Pepper. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ezrider's weight history
|