Weigh In record (no journal entry) for 27 April 2020
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1259 kcal
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Fat: 69.52g | Prot: 65.84g | Carb: 78.06g.
Breakfast: Boiled Egg, Espresso Coffee, American Value Turkey Breast, Indulac Fat Free Milk, I Can't Believe It's Not Butter! Original Cooking Spray, Rovira Export Soda Crackers Lite. Lunch: Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas). Snacks/Other: Goya Small Pitted Ripe Black Olives, Dewar's Scotch, Tropical Queso de Papa , Espresso Coffee, Indulac Fat Free Milk. more...
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losing 2.3 lb a week
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