Weigh In record (no journal entry) for 24 June 2013
|
181.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2013:
|
2330 kcal
|
Fat: 90.32g | Prot: 232.55g | Carb: 150.36g.
Breakfast: Gatorade Thirst Quencher Frost Glacier Beverage, Egg (Whole) , Great Value 100% Liquid Egg Whites, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Oscar Mayer Turkey Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, BSN N.O.-Xplode, muscletech research and development 100% premium whey protein plus. Lunch: Prima Della Black Angus Roast Beef, Marketside Premium Romaine, Dole Spring Mix Salad, Avocados , Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Sargento Deli Style Sliced Pepper Jack Cheese (Sargento), Newman's Own Light Raspberry Walnut Dressing, Hidden Valley 7110021094. Dinner: hormel HRML ALWYS TNDR ORIG FLVR pork loin, Yellow Sweet Peppers , Cauliflower , Sweet Red Peppers , Green Peppers , Broccoli . Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, StarKist Foods Chunk Light Tuna in Water, Lipton Yellow Label Tea, Muscle Milk Vanilla Creme Protein Shake (14 oz), Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Blue Diamond Whole Natural Almonds, Fuji Apples, revitalabs Rpm, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, muscletech research and development 100% premium whey protein plus, Naturally More Organic Peanut Butter. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ezrider's weight history
|