|
So far so good, I am able to eat enough during the day without feeling hungry all the time. Have to travel this weekend which will prove to be a test of what I have learned and how well I maintain it. Getting my walking in will be hard too, going to be so busy all day. But I'll figure that out.
Diet Calendar Entries for 23 September 2010:
|
1237 kcal
|
Fat: 25.31g | Prot: 61.85g | Carb: 198.68g.
Breakfast: starbucks nonfat caffee latte tall, Skim or Nonfat Milk (Calcium Fortified), cheerios. Lunch: nature valley chewy trail mix, Light Fat Free Blackberry Yogurt. Dinner: pork fried rice. Snacks/Other: weight watchers ice cream sandwich, Milk Chocolate Bar (Snack Size). more...
|
|
2807 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
|
|