Weigh In record (no journal entry) for 22 January 2020
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321.5 lb
Lost so far: 3.5 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1479 kcal
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Fat: 63.76g | Prot: 88.44g | Carb: 133.76g.
Lunch: Wish-Bone Deluxe French Salad Dressing, Coffee with Cream and Sugar, Cracker Barrel Old Country Store Country Chef Salad. Dinner: Romano's Macaroni Grill Roasted Chicken, Birds Eye Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce. Snacks/Other: Cornbread (Home Recipe), HMR BeneFit Bars - Peanut Butter. more...
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losing 3.0 lb a week
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 Comments
22 Jan 20 by member: jcmama777
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22 Jan 20 by member: Sweet_Marie
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Nice drop. Excellent start! Let's go! #grindtime #stayhungry
22 Jan 20 by member: jimmiepop
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