Weigh In record (no journal entry) for 14 January 2020
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322.4 lb
Lost so far: 2.6 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1470 kcal
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Fat: 53.52g | Prot: 42.77g | Carb: 48.55g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sausage and Peppers (Mixture). Dinner: Ruby Tuesday Grilled Chicken Salad. Snacks/Other: Vodka, Potato Chips. more...
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losing 2.8 lb a week
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