Weigh In record (no journal entry) for 12 January 2020
|
175.6 lb
Lost so far: 8.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2020:
|
1483 kcal
|
Fat: 55.73g | Prot: 56.89g | Carb: 188.91g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Bananas, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|