Weigh In record (no journal entry) for 11 January 2020
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276.4 lb
Lost so far: 115.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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2112 kcal
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Fat: 94.76g | Prot: 77.61g | Carb: 243.43g.
Breakfast: Oatmeal with Fruit, Oranges, 2% Fat Milk. Lunch: Potato Soup, 2% Fat Milk, Great Value Saltine Crackers, Great Value Applesauce Unsweetened, Blue Bonnet Light Soft Spread Margarine. Dinner: Kraft Velveeta Cheese Sauce, Chili, Great Value Saltine Crackers. more...
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losing 1.0 lb a week
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sross512004's weight history
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