Weigh In record (no journal entry) for 22 April 2013
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155.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1482 kcal
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Fat: 99.64g | Prot: 106.47g | Carb: 46.37g.
Breakfast: Hillshire Farm Hot Links, Spinach, Mushrooms, Cooked Egg White. Lunch: Asparagus, Carrots, Cauliflower, Pork Chop. Dinner: Green Snap Beans, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 0.9 lb a week
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