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ak401365
ak401365
Joined April 2013
Posts
20
Following
0
Followers
0
Weight History
Start Weight
176.0 lb
Lost so far:
23.2 lb
Current Weight
152.8 lb
Performance:
losing 0.2 lb a week
Goal Weight
145.0 lb
Still to go:
7.8 lb
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ak401365's Weight History
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ak401365's Latest Posts
Help i am on low carb diet !
Not sure if that's even possible to lose 1 lbs per day, that would require you to burn an extra 3K calories per day. Depending on your current weight and fat% 50g of carbs may still be too much.
posted
02 Dec 2016, 14:11
ak401365 has submitted 1 post
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ak401365's Recent Food & Exercise
2 servings Trader Joe's Korean Style Beef Short Ribs
2 servings Halo Top Creamery Cookies & Cream Ice Cream
1/2
medium
Bananas
Hiking
Bike Machine (Cycling)
Power Walking
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ak401365's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!
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