| January 2017 |
| Sun 22nd: |
1130 *
|
73%
|
fat: 63.11g |
| |
protein: 81.70g |
| |
carbs: 72.57g |
|
-
|
-
|
| Fri 20th: |
1129 *
|
73%
|
fat: 62.37g |
| |
protein: 71.80g |
| |
carbs: 72.29g |
|
-
|
-
|
| Sun 15th: |
1104 *
|
72%
|
fat: 48.18g |
| |
protein: 111.33g |
| |
carbs: 81.80g |
|
-
|
-
|
| Tue 10th: |
1031 *
|
67%
|
fat: 55.23g |
| |
protein: 95.05g |
| |
carbs: 48.59g |
|
-
|
-
|
| Mon 9th: |
1507 *
|
98%
|
fat: 101.99g |
| |
protein: 104.58g |
| |
carbs: 66.92g |
|
-
|
-
|
| Sat 7th: |
266 *
|
17%
|
fat: 2.65g |
| |
protein: 37.86g |
| |
carbs: 22.35g |
|
-
|
-
|
| Thu 5th: |
1313 *
|
85%
|
fat: 45.61g |
| |
protein: 130.98g |
| |
carbs: 104.35g |
|
-
|
-
|
| Wed 4th: |
871 *
|
56%
|
fat: 51.65g |
| |
protein: 85.39g |
| |
carbs: 25.85g |
|
-
|
-
|
| Tue 3rd: |
1097 *
|
71%
|
fat: 64.20g |
| |
protein: 90.62g |
| |
carbs: 38.28g |
|
-
|
-
|
| Mon 2nd: |
1036 *
|
67%
|
fat: 61.51g |
| |
protein: 75.46g |
| |
carbs: 58.01g |
|
-
|
-
|
| Sun 1st: |
1267 *
|
82%
|
fat: 80.88g |
| |
protein: 107.54g |
| |
carbs: 43.67g |
|
-
|
-
|
| December 2016 |
| Sat 31st: |
1048 *
|
68%
|
fat: 46.82g |
| |
protein: 70.78g |
| |
carbs: 54.24g |
|
-
|
-
|
| Fri 30th: |
884 *
|
57%
|
fat: 47.32g |
| |
protein: 77.47g |
| |
carbs: 46.18g |
|
-
|
-
|
| Thu 29th: |
1174 *
|
76%
|
fat: 60.59g |
| |
protein: 74.90g |
| |
carbs: 97.41g |
|
-
|
-
|
| Wed 28th: |
1226 *
|
79%
|
fat: 74.03g |
| |
protein: 93.20g |
| |
carbs: 50.27g |
|
-
|
-
|
| Tue 27th: |
970 *
|
63%
|
fat: 63.20g |
| |
protein: 65.17g |
| |
carbs: 37.85g |
|
-
|
-
|
| Mon 26th: |
981 *
|
64%
|
fat: 39.98g |
| |
protein: 102.42g |
| |
carbs: 57.06g |
|
1961*
|
 980
|
| Sun 25th: |
750 *
|
49%
|
fat: 36.99g |
| |
protein: 43.96g |
| |
carbs: 63.84g |
|
-
|
-
|
| Sat 24th: |
777 *
|
50%
|
fat: 34.38g |
| |
protein: 62.79g |
| |
carbs: 48.27g |
|
-
|
-
|
| Fri 23rd: |
1005 *
|
65%
|
fat: 63.23g |
| |
protein: 67.77g |
| |
carbs: 52.59g |
|
-
|
-
|
