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I have had one virus after another since December but at last feel like I am getting over it all. I have been really lax with dieting and exercising because I have felt really sorry for myself but of course it has had the inevitable consequence of me gaining even more weight
:-(
I really need to take control and get my act together because I am the only one who can shift this weight and start to feel happy about how I look rather than trying to hide away
Monday is a new beginning and a new me (hopefully)
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 April 2013:
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1241 kcal
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Fat: 76.19g | Prot: 103.59g | Carb: 28.63g.
Breakfast: Tesco Skimmed Milk, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), White Bread, Coffee, Egg Omelet or Scrambled Egg. Dinner: spring roll, spare rib. more...
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2808 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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