poohle's Journal, 26 November 2019

Sorry for being absent for a couple of days. Saturday i did my fall cleaning ( accomplished a lot ) then i made my cauliflower pizza and had 2 slices. In the afternoon my back was hurting quite a bit bit thought it was normal since i have back issues anyways. By around 5pm i thought a 🚛 hit me. My whole body was aching and i felt super tired, sluggish and started to freeze. Great I'm coming down with something. So i went to bed super early but woke up every 30 minutes through the whole night 😣 Next day i step on the scale and it said 230 ( say whaaat? ) well lay off the cheese girl. I know that's what caused the gain. So Sunday feeling like total crap and running a fever i only had water, tea and some chicken broth and a few eggs. Monday fever was gone, body still aching and my weight gain gone as well. My stomach still bothered me so still had chicken broth and 2 eggs. Well this morning i stepped on the scale I'll be dammed up to 230 again ( what gives?? )
I take it what it's the sodium that one little cube of bullion has. Who would've thought that these little suckers can mess with your weight like that. I guess not sleeping well doesn't help the situation either. So today I'm trying to eat a little solid foods and stay 90% away from cheese. Not only to lose more weight but to have a normal run to the bathroom again. I knew cheese can get yah constipated but DAMN I'm constipated 👀👀👀 if that was to much TMI so be it. I know y'all been through that so no shame in the game. I'm leaving my weight there were it is until i get below 228.6.
Back to your normal program 😁

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656 kcal

Fat: 24.22g | Prot: 69.05g | Carb: 32.50g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain (Container). Dinner: Great Value Frozen Cauliflower,  Heike Perez. more...