Weigh In record (no journal entry) for 03 April 2013
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234.0 lb
Lost so far: 42.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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2610 kcal
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Fat: 95.76g | Prot: 55.32g | Carb: 395.19g.
Breakfast: Green Peppers, Fruitsations Unsweetened Apple, Coffee with Cream and Sugar. Lunch: Minute Maid Cranberry Cocktail, Munchos, Kiwi Fruit, Coca-Cola (Can), Salted Peanuts. Dinner: Hot Chocolate (Tall), Coca-Cola (Bottle), Bananas. Snacks/Other: Pomegranate Punch (Regular), Fromage Suisse, Hot Salsa, Multigrain Tortilla Chips. more...
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4229 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Boot camp - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours and 50 minutes, Resting - 5 hours and 10 minutes. more...
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losing 105.0 lb a week
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