Weigh In record (no journal entry) for 27 March 2013
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183.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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2276 kcal
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Fat: 88.68g | Prot: 223.54g | Carb: 158.87g.
Breakfast: Rpm, 100% premium whey protein plus, Coffee, Thirst Quencher Frost Glacier Beverage, N.O.-Xplode, Pure Unsweetened Almond Milk, Baby Spinach, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, 100% Liquid Egg Whites, Egg (Whole) , Turkey Bacon. Lunch: Spring Mix Salad, Fresh Spinach (Marketside), Premium Romaine, Sandwich Thins - 100% Whole Wheat (Oroweat), Sliced Pepper Jack Cheese, Buffalo Style Chicken Breast, Light Balsamic Vinaigrette. Dinner: Baby Carrots , Green Peppers , Broccoli , Sweet Red Peppers , Yellow Sweet Peppers , Cauliflower , Rotisserie Seasoned Chicken Breast. Snacks/Other: Green and Black's Organic Dark Chocolate, 100% premium whey protein plus, Rpm, Whole Natural Almonds, Vanilla Creme Protein Shake (14 oz), Eclipse Polar Ice Sugar Free Chewing Gum, Yellow Label Tea, Lower Sugar Whey Protein Bar - Caramel Peanut, 2% Milkfat Lowfat Cottage Cheese Small Curd, Organic Peanut Butter, Fuji Apples. more...
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gaining 0.5 lb a week
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