Weigh In record (no journal entry) for 20 March 2013
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159.2 lb
Lost so far: 34.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1048 kcal
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Fat: 72.67g | Prot: 70.78g | Carb: 25.85g.
Breakfast: Gullon Gluten Free Cookies with Chocolate Chips, Coffee with Milk. Lunch: Greek Salad. Dinner: Teriyaki Sauce, Butter, Egg, Shrimp (Cooked). Snacks/Other: Coffee with Milk, Pork Leg (Shank Half), Dried Pumpkin and Squash Seed Kernels, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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losing 3.1 lb a week
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