Weigh In record (no journal entry) for 22 October 2019
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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908 kcal
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Fat: 39.45g | Prot: 76.94g | Carb: 62.22g.
Breakfast: Low Fat Milk, Espresso Coffee, American Value Turkey Breast, Boiled Egg. Lunch: Pork Chops or Roasts (Center Rib, Bone-In), Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas), Spinach . Snacks/Other: Hershey's Milk Chocolate Kisses (1), Espresso Coffee, Ensure Max Protein Nutrition Shake, 2% Fat Milk, Quick or Instant Oatmeal made with Mil. more...
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gaining 1.2 lb a week
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