Weigh In record (no journal entry) for 11 March 2013
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180.5 lb
Lost so far: 19.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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2246 kcal
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Fat: 86.02g | Prot: 191.76g | Carb: 191.07g.
Breakfast: Baby Spinach, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, 100% Liquid Egg Whites, Egg (Whole) , Turkey Bacon, Pure Almond Milk - Vanilla, Coffee, 100% premium whey protein plus, N.O.-Xplode, Thirst Quencher Frost Glacier Beverage. Lunch: Spring Mix Salad, Fresh Spinach (Marketside), Premium Romaine, Light Raspberry Walnut Dressing, Sandwich Thins - 100% Whole Wheat (Oroweat), Sliced Pepper Jack Cheese, Cajun Style Oven Roasted Smoked Breast of Turkey. Dinner: Baby Carrots , Green Peppers , Broccoli , Sweet Red Peppers , Yellow Sweet Peppers , Cauliflower , Rotisserie Seasoned Chicken Breast. Snacks/Other: Supreme Supreme Protein Caramel, Whole Natural Almonds, Bananas , Green and Black's Organic Dark Chocolate, 2% Milkfat Lowfat Cottage Cheese Small Curd, Organic Peanut Butter, Fuji Apples, Vanilla Creme Protein Shake (14 oz), Eclipse Polar Ice Sugar Free Chewing Gum, Yellow Label Tea. more...
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losing 1.0 lb a week
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