Weigh In record (no journal entry) for 07 October 2019
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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923 kcal
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Fat: 29.41g | Prot: 94.99g | Carb: 72.06g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Espresso Coffee, American Value Turkey Breast, Indulac Fat Free Milk. Lunch: Chicken Breast, Tomatoes, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Lettuce, Brown Rice. Snacks/Other: Sargento Light Mozzarella String Cheese, 2% Fat Milk, Espresso Coffee, Quick or Instant Oatmeal made with Mil, 2% Fat Milk, Ensure Max Protein Nutrition Shake. more...
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losing 4.7 lb a week
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