Weigh In record (no journal entry) for 06 March 2013
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1590 kcal
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Fat: 35.68g | Prot: 75.02g | Carb: 246.68g.
Breakfast: Double Chocolate Muffins. Lunch: Cottage Cheese, Chopped Ham, Egg Noodles. Dinner: 1% Fat Milk, Lemon Cream Pie Nonfat Yogurt, Chocolate Peanut Butter Bar. Snacks/Other: Tortilla, Fruit Smoothie Drink. more...
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losing 4.2 lb a week
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