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I have more or less stuck to my resolve and cut back on my carbs although I have found it difficult to keep it below 20grams.
I have got up early and worked out on my wii fit each weekday morning. I have been to aqua-fit twice and have managed to lose 5 pounds so I am really pleased.
I have booked and paid to go to aqua-fit twice next week so that way I will be more likely to go. I am going to give the exercise a rest over the weekend but am determined to start again on Monday morning.
I am looking forward to losing more weight and toning up next week :-)
Diet Calendar Entries for 06 August 2010:
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2050 kcal
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Fat: 146.23g | Prot: 160.87g | Carb: 17.10g.
Breakfast: bacon, egg fried, tea, ground beef, Crushed Tomatoes (Canned). Lunch: coke, tea, ham, cheese, eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lamb, Pork, coke, tea. more...
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2868 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Sitting - 3 hours, Desk Work - 2 hours, Driving - 1 hour and 20 minutes, wii fit - 58 minutes, Sleeping - 7 hours, Resting - 8 hours and 13 minutes. more...
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