JAMMB's Journal, 02 March 2013

182.8 lb Lost so far: 0.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 84.10g | Prot: 78.28g | Carb: 261.23g.   Breakfast: Original English Muffins, French Vanilla Liquid Coffee Creamer, Butter (Salted). Lunch: Chili. Dinner: 1% Chocolate Milk, Farmhouse Originals Garden Tomato & Bacon, Lettuce Salad with Assorted Vegetables, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Onions, Garlic. Snacks/Other: Petite Vanilla Bean Scone, Whipped Cream Topping (Tall - Hot Beverage), White Chocolate Mocha (Venti), Almond Toast Coffee Treats. more...

2738 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Sitting - 1 hour, Shopping - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...