Weigh In record (no journal entry) for 01 March 2013
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181.6 lb
Lost so far: 1.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2564 kcal
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Fat: 104.59g | Prot: 67.77g | Carb: 314.76g.
Breakfast: Original English Muffins, Cara Cara Oranges, Butter (Salted), French Vanilla Liquid Coffee Creamer. Lunch: French Fries (Small), Grilled Chicken Snack Wrap with Ranch, Shamrock Shake (12 oz). Dinner: Caesar Salad with Romaine, Blue Moon Beer, Cheese Pizza with Vegetables, Cheese Pizza. Snacks/Other: Ice Cream, Vanilla Puddings. more...
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2266 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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