Weigh In record (no journal entry) for 28 February 2013
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183.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1361 kcal
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Fat: 48.58g | Prot: 52.43g | Carb: 190.10g.
Breakfast: Spinach, French Vanilla Liquid Coffee Creamer, Oatnut Whole Grain Bread, Oranges. Lunch: Tortilla, Spinach, Onions, Avocados, Tomatoes, Cheddar Cheese, Mozzarella Cheese, Apples, Bing Cherries. Dinner: Garlic, Onions, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Toasted Pine Nut Couscous Mix. Snacks/Other: Water (Bottled). more...
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2648 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 45 minutes, Housework - 2 hours, Desk Work - 3 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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