Kat1953's Journal, 13 August 2019

177.2 lb Lost so far: 6.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 77.46g | Prot: 72.90g | Carb: 107.37g.   Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Kerrygold Pure Irish Butter. Lunch: Skinny Pop Popcorn, Kirkland Signature Turkey Breast Oven Browned. Dinner: Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal, Silk Unsweetened Soymilk. Snacks/Other: Smithfield Sliced Hickory Smoked Boneless Ham, Theo Chocolate Orange Dark Chocolate 70% Cacao. more...

640 kcal

Activities & Exercise: Aerobics - 45 minutes, Apple Health - 23 hours and 15 minutes. more...