Kat1953's Journal, 11 August 2019

177.2 lb Lost so far: 6.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 92.92g | Prot: 63.16g | Carb: 133.97g.   Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Kerrygold Pure Irish Butter. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Kirkland Signature Turkey Breast Oven Browned. Dinner: Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal, Silk Unsweetened Soymilk. Snacks/Other: Kirkland Signature Walnuts, Keebler Waffle Cones, Private Selection Denali Extreme Moose Tracks Ice Cream, Skinny Pop Popcorn. more...

563 kcal

Activities & Exercise: Aerobics - 45 minutes, Apple Health - 23 hours and 15 minutes. more...