Weigh In record (no journal entry) for 03 August 2019
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172.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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236 kcal
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Fat: 11.28g | Prot: 20.55g | Carb: 11.62g.
Breakfast: Pepperidge Farm Light Style 7-Grain Bread, Espresso Coffee, American Value Turkey Breast, Boiled Egg, Indulac Fat Free Milk, I Can't Believe It's Not Butter! Original Cooking Spray. more...
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losing 3.0 lb a week
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