Kat1953's Journal, 02 August 2019

176.6 lb Lost so far: 7.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 91.18g | Prot: 48.83g | Carb: 106.19g.   Breakfast: Horizon Organic Organic Large Brown Eggs, Kerrygold Pure Irish Butter, Half and Half Cream. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Smithfield Sliced Hickory Smoked Boneless Ham. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Skinny Pop Popcorn. more...

252 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...