Weigh In record (no journal entry) for 18 July 2019
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318.1 lb
Lost so far: 73.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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968 kcal
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Fat: 24.46g | Prot: 32.72g | Carb: 146.82g.
Breakfast: Bananas , Plum, Great Value Almond Milk Vanilla Unsweetened , Ore-Ida Just Crack An Egg All American Scramble. Lunch: 2% Fat Milk, Brown Rice (Medium-Grain, Cooked) , Corn, Pears . more...
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losing 9.1 lb a week
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sross512004's weight history
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