Weigh In record (no journal entry) for 15 July 2019
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180.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1122 kcal
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Fat: 46.68g | Prot: 125.86g | Carb: 42.11g.
Breakfast: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Arnold 100% Natural Whole Wheat Bread, Boiled Egg. Lunch: Mashed Potato, Chicken Breast, Lettuce. Dinner: Chicken Breast. Snacks/Other: 2% Fat Milk, 2% Fat Milk, Espresso Coffee, Weight Watchers Light String Cheese, Weight Watchers Light String Cheese, Espresso Coffee. more...
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losing 1.2 lb a week
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