Weigh In record (no journal entry) for 08 July 2019
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182.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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741 kcal
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Fat: 28.17g | Prot: 100.04g | Carb: 17.60g.
Breakfast: Pepperidge Farm Light Style 7-Grain Bread, Espresso Coffee, American Value Turkey Breast, Boiled Egg, Indulac Fat Free Milk, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Chicken Breast, Lettuce. Dinner: Lettuce, Chicken Breast. more...
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losing 4.3 lb a week
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