Weigh In record (no journal entry) for 05 July 2019
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175.8 lb
Lost so far: 7.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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2007 kcal
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Fat: 173.80g | Prot: 94.07g | Carb: 12.79g.
Breakfast: Hormel Spam Low Sodium, Half and Half Cream. Lunch: Pork Loin (Country-Style Ribs) . Snacks/Other: Kroger Pork Rinds, Pecan Nuts . more...
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losing 1.4 lb a week
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