Weigh In record (no journal entry) for 09 June 2019
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177.6 lb
Lost so far: 92.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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58 kcal
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Fat: 5.18g | Prot: 1.33g | Carb: 1.94g.
Breakfast: Half and Half Cream. more...
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gaining 11.2 lb a week
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