Weigh In record (no journal entry) for 09 June 2019
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182.8 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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3263 kcal
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Fat: 141.86g | Prot: 140.82g | Carb: 302.08g.
Breakfast: Imlek Jogurt, Trpkovic Burek. Lunch: Black Bread, Freshly Chicken Pilaf. Dinner: Pizza with Meat. Snacks/Other: Blueberries, Strawberries, Tiramisu. more...
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2519 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Showering - 10 minutes, Sitting - 4 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Driving - 30 minutes, Sexual Activity - 10 minutes. more...
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gaining 0.1 lb a week
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