Weigh In record (no journal entry) for 04 June 2019
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1073 kcal
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Fat: 27.09g | Prot: 61.73g | Carb: 150.04g.
Breakfast: Espresso Coffee, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Boiled Egg, Rovira Export Soda Crackers Lite, Indulac Fat Free Milk. Lunch: Puerto Rican Style White Rice (Arroz Blanco), Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Campoverde Fir & Wellnes, Campoverde Fir & Wellnes. Snacks/Other: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), 2% Fat Milk, Espresso Coffee. more...
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gaining 1.8 lb a week
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