Weigh In record (no journal entry) for 02 May 2019
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176.6 lb
Lost so far: 93.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1822 kcal
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Fat: 92.83g | Prot: 113.72g | Carb: 135.91g.
Breakfast: Jiffy Corn Muffin (Prepared), Horizon Organic Organic Large Brown Eggs, Carrots (Without Salt, Drained, Cooked, Boiled), Half and Half Cream. Lunch: Blue Bunny Caramel Praline Crunch Frozen Yogurt, Baking Powder or Buttermilk Biscuit (Home Recipe), Wegmans Organic Grass Fed Rib Eye Steak. more...
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losing 5.6 lb a week
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