Weigh In record (no journal entry) for 30 April 2019
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179.6 lb
Lost so far: 90.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1523 kcal
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Fat: 55.34g | Prot: 74.50g | Carb: 225.42g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Carrots (Without Salt, Drained, Cooked, Boiled), Half and Half Cream. Lunch: Navels Oranges , Great Grains Bakery San Francisco Sourdough Bread, Best Foods Light Mayonnaise, Food Club Large Egg. Dinner: Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Blue Bunny Caramel Praline Crunch Frozen Yogurt, Popsicle Fudgsicle No Sugar Added Fudge Bars, Skinny Pop Microwave Popcorn. more...
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losing 19.6 lb a week
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