Weigh In record (no journal entry) for 30 April 2019
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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318 kcal
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Fat: 14.37g | Prot: 30.12g | Carb: 16.10g.
Breakfast: Weight Watchers Light String Cheese, American Value Turkey Breast, Boiled Egg, Indulac Fat Free Milk, Espresso Coffee, Bananas. more...
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gaining 2.6 lb a week
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