Nesfit52's Journal, 20 April 2019

140.2 lb Lost so far: 30.6 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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944 kcal

Fat: 51.78g | Prot: 35.56g | Carb: 82.78g.   Breakfast: Peripella Kakaolu Fındık Krema, Tarabya Dilimli Kaşar, Zeytin, Tereyağı, Yumurta. Dinner: Karisik Tost, Zeytinyağlı Barbunya. Snacks/Other: Torku Pötibör. more...

2322 kcal

Activities & Exercise: Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Google Fit - 15 hours and 30 minutes. more...