Weigh In record (no journal entry) for 19 December 2012
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180.6 lb
Lost so far: 12.8 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1700 kcal
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Fat: 91.92g | Prot: 175.64g | Carb: 19.57g.
Breakfast: Bacon. Lunch: Cheddar Cheese, Biltong. Snacks/Other: Coffee with Milk, Coffee with Milk, Coconut Vegetable Oil, Crunchy Peanut Butter, Coconut Vegetable Oil, Crunchy Peanut Butter, Coffee with Milk. more...
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gaining 7.7 lb a week
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