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Well, if you follow me you know I recently went back to work. Its exactly what I needed, working every other day and enjoying it. Weight went down this week. Going to a garden talk at The Fells today, see if I can get into gardening and get some color added to my very large green (grass and trees) landscape.
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213.8 lb
Lost so far: 36.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1700 kcal
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Fat: 137.53g | Prot: 84.46g | Carb: 19.02g.
Breakfast: Great Value Pork Sausage Links, America's Choice Bacon Thick Sliced, American Cheese, Fried Egg, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Frigo Natural String Cheese Part Skim. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Land O'Lakes Heavy Whipping Cream, Broccoli Flower Clusters, Cauliflower Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Land O'Lakes Heavy Whipping Cream, Keto Chocolate Mug Cake, Land O'Lakes Heavy Whipping Cream, Blueberries. more...
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losing 2.4 lb a week
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 Comments
Well its always nice to return to work makes life feel more of the normal.... for me anyway... sounds fun.... I love the outdoors and to do tons of landscaping or just sitting on our deck... enjoying my moments... have a super Saturday:)
06 Apr 19 by member: maxie4
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I love gardening. not yard work, but flowers and herbs and house plants. very healthy hobby both mentally and physically. Enjoy.
06 Apr 19 by member: sunnyblu
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Thank have a great weekend!
07 Apr 19 by member: maeday42
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Good for you!! and a loss, too!
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