Weigh In record (no journal entry) for 14 December 2012
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178.4 lb
Lost so far: 15.0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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488 kcal
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Fat: 39.08g | Prot: 28.60g | Carb: 4.44g.
Breakfast: Swiss Cheese, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Coconut Vegetable Oil, Crunchy Peanut Butter, Coffee with Milk. more...
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losing 7.7 lb a week
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