Weigh In record (no journal entry) for 05 December 2012
|
182.5 lb
Lost so far: 10.8 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2012:
|
1253 kcal
|
Fat: 33.99g | Prot: 236.07g | Carb: 2.25g.
Breakfast: Coffee with Milk. Lunch: Biltong. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninka84's weight history
|