Weigh In record (no journal entry) for 19 March 2019
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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335 kcal
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Fat: 12.40g | Prot: 26.84g | Carb: 31.44g.
Breakfast: Indulac Fat Free Milk, Espresso Coffee, American Value Turkey Breast, Indulac Fat Free Milk, Boiled Egg, Espresso Coffee, Bananas, Sargento Light String Cheese. Snacks/Other: Espresso Coffee, 2% Fat Milk, Bananas, Espresso Coffee, 2% Fat Milk, Sargento Mozzarella Cheese Stick. more...
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gaining 0.8 lb a week
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