Weigh In record (no journal entry) for 16 March 2019
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181.2 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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2351 kcal
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Fat: 100.35g | Prot: 82.78g | Carb: 285.58g.
Breakfast: Soy Milk, Protein Powder, Plazma Plazma. Lunch: Banana, Chocolate Coated Chocolate Fudge, Breakfast Pastry, Olives, Ham and Cheese Croissant Sandwich. Dinner: Falafel, Mcdonalds Cheeseburger, Cola Soft Drink, Mcdonalds Big Fries, Mcdonalds Big Mac. Snacks/Other: Potato Chips, Nesquik Nesquik chocolate. more...
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2374 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 12 hours. more...
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gaining 0.8 lb a week
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