Weigh In record (no journal entry) for 28 November 2012
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181.9 lb
Lost so far: 11.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1447 kcal
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Fat: 117.68g | Prot: 77.96g | Carb: 18.47g.
Breakfast: Egg, Back Bacon. Lunch: Almonds, Pecan Nuts. Dinner: Tab, Green Olives, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Coffee with Milk, Almonds, Herbal Tea, Coffee with Milk, Crunchy Peanut Butter, Coconut Vegetable Oil. more...
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losing 1.5 lb a week
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